Any soft fruit may be blended with raw honey to give a fruity sauce. This sauce may accompany other desserts like rice pudding, pancakes, poached fruit, yoghurt etc.
As this is a fresh food it will not have a long storage life, therefore make only as much as required.
Ingredients
1 cup mixed fresh strawberries or defrosted frozen strawberries
1-2 tbsp raw honey, date syrup, or maple syrup (optional)
Method
- Blend strawberries or blend with either 1-2 tbsp of raw honey, date syrup or maple syrup.
- Pour sauce over yoghurt, pancakes, poached fruit, rice pudding etc
- Store fruit sauce in a glass jar in the fridge and use within 2-3 days
Variations
Substitute other soft fruits for the strawberries:
- blueberry
- raspberry
- blackberries
- mango
- banana
- persimmon
- kiwi
