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Wellbeing with Nutrition
Nurturing the Mind and Body

This energy boosting drink is quick and easy to prepare whilst being filling and satisfying. Ideal as a light breakfast or snack.

Coconut milk is a great source of medium chain fatty acids which can be an alternative energy source to glucose for the body to metabolise. This may be helpful where there are blood sugar issues like diabetes. Coconut milk is rich in  anti-microbial lauric acid which can help with gut bacteria health. 

Bananas are rich in potassium which helps to maintain electrolyte balance in the muscles and nerves. and banana fibre supports digestion . They help to boost energy and may be beneficial for uplifting mood as they contain vitamin C and B6.

 Ingredients

1 ripe banana
1 cup fresh homemade coconut milk
1/2 tsp ground cinnamon (optional)

 Method

  1. Chop banana and place in a blender with the coconut milk and cinnamon
  2. Blend the until smooth

BananaCoconutSmoothie1

 
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