Recipes All

Fresh homemade almond milk tastes great. With my recipe any suitable nuts, seeds or grains may be used to make a milk-like drink.

Dried apricots are rehydrated and blended to create a natural whole food spread. Use it to replace processed high sugar jams and to naturally sweeten and flavour other foods like smoothies and porridge.

This energy boosting drink is quick and easy to prepare whilst being filling and satisfying. Ideal as a light breakfast or snack.

Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.

Beetroot, is such a versatile vegetable with lots of health benefits. Bake it, mash it, add it to soups, stews, pickles or just have it raw in a juice or salad.

This breakfast muesli was created by Dr Bircher-Benner in the 1890s. Unlike packaged muesli cereal which is mixed with milk and eaten, the oats for Bircher's muesli have been soaked overnight in fruit juice or yoghurt.

Black eye bean curry is a delicious vegetarian dish traditionally served with rice or with a flat bread and salad.

Extract bone broth from the same batch of bones using the continuous bone broth method.

If you don't have time to make bone broth the traditional way then try this quicker method for making bone broth.

Spring is also the traditional time for detoxing and working with the liver. With this in mind, try this salad of lightly steamed broccoli, asparagus and sprouted quinoa flavoured with unpasteurised apple cider vinegar and olive oil.

Many traditional diets incorporate broths made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious, mineral-rich drink, which is an absorbable form for the body to use.

Rejuvelac is a lightly fermented drink made from sprouted grains. It absorbs nutrients from the sprouted grain and contains beneficial enzymes and pro-biotic bacteria.

Homemade broth is an essential ingredient to this soup. It gives the soup a wonderful savoury flavour and also provides key minerals like calcium, magnesium and phosphorous in a form your body easily understands.

Adding sprouted whole grains makes soups a lot more satisfying and nutrient dense. I added sprouted buckwheat to butternut squash soup.

These cacao flavoured truffles are a tasty treat, made from dates, nuts and a touch of cacao powder

A homemade bar made from carob and coconut oil. Carob has its own distinct naturally sweet flavour.

My carrot and coriander soup is made with seaweed and homemade bone broth, which enriches the flavour and adds minerals to this tasty soup.

This is a variation of a traditional Indian desert where cow’s milk has been replaced with a non dairy milk like coconut, almond or oat milk.

One of the salad dishes I regularly prepare is made from freshly grated organic carrots, flavoured with fresh ginger, lemon and orange juice. Toasted pumpkin seeds and sunflower sees add a nice crunch and contrasting texture to this salad.

This homemade fudge is made from creamed coconut, cashews and dates unlike traditional fudge recipes of butter, sugar, milk and cream.

Each culture has its own form of rice pudding. This version is based on Indian rice pudding known as kheer and is made with basmati rice. In this dairy-free version, I have replacd dairy milk with cashew milk.

When fresh celery is prepared as a salsa, most people don’t mind its taste. Celery salsa may be enjoyed on its own or is eaten as a side dish to main meals.

Chicken broth made from slow cooking bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat this broth becomes a tasty nutritious meal.

Chicken Pillau is a hearty rice dish made with basmati rice, chicken and aromatic spices like cumin and coriander.

Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.

Coconut fish curry is delicious served with either rice or a flat bread. This mild-medium spiced curry is gluten-free and uses fresh coconut milk and a firm-fleshed white fish such as cod, haddock and tilapia.

Coconut milk is a good source of medium chain fatty acids, which provide a ready source of energy to the body without putting a heavy strain on digestion.

There are so many ways variations of this delicious dessert. Rice is gluten-free and may be cooked in dairy or non-dairy milks. I'm using fresh coconut milk for its flavour and digestive health benefits.

This vegetable curry is enriched with fresh coconut milk. Use yor vavourite vegetables to make this dish.

Freshly made coriander and apple juice is a wonderful healing green juice with so many health benefits.

Coriander and Mint sauce is a popular sauce in many cultures. I have created a dairy recipe which incorporates yoghurt and a dairy-free version, which uses cashews.

This is a great way to incorporate fresh leafy greens into the diet. I have based this recipe on the traditional Indian coriander and mint relish.

These delicious gluten-free pancakes are made with grated courgettes, chick pea flour and a blend of spices. Great for a protein-rich snack or even breakfast.

Dried fruits like dates are a good source of many nutrients. This easy to make spread tastes great and is ideal for naturally sweetening other dishes.

This is an Indian inspired spiced frittata, which contains panir, a type of cheese made by curdling heated milk usually with lemon juice. In this recipe, I have used my favourite herbs, spices and vegetables.

This easy to make fig-spread tastes great, is packed with nutrients and may be used to sweeten and add an interesting flavour to other dishes.

Fish broth made from slow cooking fish bones contain many minerals which support bone and joint health. By adding vegetables and sprouted lentils the broth becomes a tasty nutritious meal.

Kedgeree is a traditional British breakfast rice dish originating from colonial India. Pre-cooked rice is combined with gentle spices, peas & fish and then garnished with herbs & chopped boiled eggs.

Any soft fruit may be blended to give a fresh fruity sauce. Perfect for pancakes, yoghurt, rice pudding!

Any soft fruit may be blended to give a fresh fruity sauce. Perfect with pancakes, yoghurt and rice pudding!

Yoghurt combined with frozen fruit is a delicious alternative to processed ice-cream

This mousse can be whipped up in minutes and doesn't need time to set. It has a thick, creamy texture from the addition of fresh avocado.Great for breakfast or even as a snack.

The addition of ginger and fresh turmeric to this alkalizing green juice helps to support detoxification

Delicious gluten-free breakfast muffins made from whole buckwheat grains, dates and flaxseed.

Gluten free pancakes may be made from low gluten flours like buckwheat flour, almond flour and so on. Alternatively deliciious pancakes may also be made from a batter of low gluten whole grains or nuts which have been pre-soaked and blended.

By combining pre-cooked gluten free grains like brown rice with a homemade dairy free-milk, you get a delicious gluten and dairy-free porridge. Quick and easy to make too!

This is easy to make recipe for a gluten-free, protein-rich burger bun, which includes the crucferous vegetable super food cauliflower.

Quick and easy to make flatbreads which are a gluten-free alternative to wheat-based chapattis.

Chickpea flour has a savoury, nutty taste which tastes great in classic onion bhajis and chickpea pancakes. Use chickpea flour to also make a delicious gluten-free pizza base.

These gluten-free flapjacks are great for a sweet treat, packed with wholegrain gluten free oats, sunflower seeds and raisins.

These muffins are made of chickpeas which are high in protein and gluten free. A tasty alternative to bread rolls.

In this grain-free muesli recipe, oats have been replaced by a mixture of bee pollen, cacao nibs and pre-soaked nuts and seeds.

In this recipe, I combine oats with left-over almonds from making almond milk to form a nutritious low-sugar, low-fat breakfast cereal.

In this recipe, I combine oats with left-over coconut from making coconut milk to form a nutritious low-sugar, low-fat breakfast cereal.

Within a naturopathic program green juices help to detoxify and alkalise the body and can help

As the pollen count rises so does hay fever. My juice recipe combines nettle tea with honey and fresh orange and ginger juice to help relieve hay fever symptoms.

Sprouting provides the correct environment for growth and switches the seed from the dormant state to the active growth state. Sprouting also reduces anti-nutrients and makes nutrients like vitamins, minerals and enzymes more bio-available.

Hummus is a tasty dip made from chick peas. An ideal accompaniment to crispy raw vegetables like carrots, cucumbers and celery.

My recipe is an adaptation of the traditional rice & bean dish, which is commonly eaten in India & Pakistan. The thinner soup-style of kitcherie is traditionally eaten when one feels unwell but it may also be eaten to support detoxification as it is easy to digest.

Lamb broth made from slow cooked bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat the broth becomes a tasty nutritious meal.

Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some recipes for a green vegetable soup!

Light and easy to digest foods like this leek, parsnip and lemon soup cooked in bone broth tastes delicious, supports detoxification and has many health benefits.
Drinking 1-2 cups a day of linseed tea helps rehydrate the colon, prevents constipation, soothes digestive irritation and helps calm the mind.

Virgin coconut oil and butter are predominantly saturated fats and can be difficult to spread when cold. This recipe shows you how to make your own soft butter-based spreads. Many commercial butter-based spreads do not specify the blending oil used.

Broths are made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious drink which is an absorbable form for the body to use.

Homemade nut butters are a good source of protein without containing preservatives, damaging fats, salt and sugar, which are normally found in commercial brands

Make tasty truffles out of the left over oats and coconut from making oat and coconut milk.

If you regularly make oat milk then you will have a supply of leftover oat pulp. This recipe shows you how to make a snack bar with a soft chewy texture from these left over oats.

Many cultures have been clarifying butter, which helps it last longer. In India and Pakistan clarified butter is known as ghee. The added benefit is that unlike butter, ghee can withstand cooking at higher temperatures. Homemade clarified butter has a fresh buttery scent unlike commercial varieties.

Bhajis are traditionally made from a batter of chick pea flour, vegetables and spices, which is then deep-fried. These bhajis have been oven baked rather than fried to reduce the fat content. They are a tasty protein-rich and gluten-free alternative to bread.

Whole grain brown rice is a great source of fibre and nutrients. Cooked brown rice can be turned into a delicious porridge in a matter of minutes.

Rice is a gluten free grain, which may be added to soups and salads or served with stews, curries etc.

This is my daughter's favourite soup made with roasted tomato, plenty of onions, garlic and fresh basil. Roasting helps to develop an intense rich flavour.

This light easy and to digest soup is made from roasting courgettes, red onions, sweet peppers, garlic and mushroom roasted with the Mediterranean flavours of oregano, marjoram and basil.

These savoury gluten-free pancakes are made with grated courgettes, chick pea flour and a blend of spices. Protein-rich and great for breakfast.

Short grain rice is packed with fibre, B vitamins and minerals. When this grain is slow cooked in large quantities of water it absorbs lots of water, which helps to hydrate and cleanse the digestive system.

Oats are a popular choice for breakfast. They contain both soluble and insoluble fibre and are rich in B vitamins. By pre-soaking oats overnight they become much easier to digest and cook quickly.

Mineral-rich Himalayan salt enhances the taste and natural flavours of food. Himalayan salt may also be used to make Sole (pronounced solay) a saturated solution of salt with therapeutic benefits for the body.

Okra is a tasty vegetable, which has loads of health benefits and in particular supports digestive health. This recipe prepares okra in a spicy onion and tomato-based curry sauce

These tasty vegetarian burgers are a healthy alternative to the processed textured vegetable protein burgers commonly found within the supermarket. They are made from a mixture of sprouted beans and vegetables bound in a fermented lentil paste.

Sprouted buckwheat are gluten free and packed with nutrients. Sprouting automatically increases levels of all nutrients found within buckwheat and makes them easier to digest.

Buckwheat is a nutritious gluten-free alternative. It sprouts easily and can be incorporated into many dishes. Sprouted buckwheat salad is delicious as a light lunch or as a side dish to a main meal.

Moroccan inspired dish has been adapted to include sprouted chick peas and homemade broth, which significantly improves the nutritional content.

My sprouted chickpea pillau is a delicious variation of a North Indian gluten-free vegetarian rice dish. The rice is flavoured with aromatic spices like cumin, cinnamon and coriander and I am have replaced regular chickpeas with sprouted chickpeas.

Sprouted chickpeas are a great source of protein, fibre, vitamins and minerals. Sprouting makes them easier to digest and have the additional benefit of being gluten-free.

Sprouted fenugreek has an interesting spicy and bitter taste. It is this bitterness which helps to stimulate the flow of digestive juices including the release of bile from the liver. Combining sprouted fenugreek with the sweeter taste of cooked tomato and onions helps to balance out the bitterness...

Sprouted hummus is made from cooked sprouted chick peas. It contains a higher level of vitamins and minerals than non-sprouted chick peas due to the sprouting process.

Kitcherie, is a very satisfying dish, which is soothing to the digestive system. It is a traditional vegetarian rice and bean dish eaten in India and Pakistan. There are many variations and consistencies ranging from thin and soup-like to dry and firm. I have adapted this dish to use...

When you sprout quinoa, the nutrients found within quinoa all significantly increase. Quinoa becomes easier to digest and has the added benefit of being gluten-free.

Sprouted brown rice contains a lot more nutrients than non-sprouted brown rice. The grain becomes much easier to digest and can be used in the same way as un-sprouted brown rice.

These naturally sweet tasting rostis are made from sweet potato. Eating sweet potato does not imbalance blood sugar and can help to curb sweet cravings.

A warming therapeutic tea made from turmeric paste and fresh ginger. Supports liver detoxification, helps lower blood fats/blood-sugar/cholesterol, anti-inflammatory and promotes circulatory flow.

This refreshing tea is made by combining a paste made from powdered turmeric and fresh lemon