Recipes All
Almond Milk
Fresh homemade almond milk tastes great. With my recipe any suitable nuts, seeds or grains may be used to make a milk-like drink.
Apricot Spread
Dried apricots are rehydrated and blended to create a natural whole food spread. Use it to replace processed high sugar jams and to naturally sweeten and flavour other foods like smoothies and porridge.
Banana and Coconut Milk Smoothie
This energy boosting drink is quick and easy to prepare whilst being filling and satisfying. Ideal as a light breakfast or snack.
Beetroot and Red Cabbage Juice
Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.
Beetroot, Date and Fennel Seed Salad
Beetroot, is such a versatile vegetable with lots of health benefits. Bake it, mash it, add it to soups, stews, pickles or just have it raw in a juice or salad.
Bircher Muesli
This breakfast muesli was created by Dr Bircher-Benner in the 1890s. Unlike packaged muesli cereal which is mixed with milk and eaten, the oats for Bircher's muesli have been soaked overnight in fruit juice or yoghurt.
Black Eye Bean Curry
Black eye bean curry is a delicious vegetarian dish traditionally served with rice or with a flat bread and salad.
Bone Broth - Continuous
Extract bone broth from the same batch of bones using the continuous bone broth method.
Bone Broth - Quick
If you don't have time to make bone broth the traditional way then try this quicker method for making bone broth.
Broccoli, Asparagus & Sprouted Quinoa Salad
Spring is also the traditional time for detoxing and working with the liver. With this in mind, try this salad of lightly steamed broccoli, asparagus and sprouted quinoa flavoured with unpasteurised apple cider vinegar and olive oil.
Broths - Vegetable and Bone Broths
Many traditional diets incorporate broths made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious, mineral-rich drink, which is an absorbable form for the body to use.
Buckwheat Rejuvelac
Rejuvelac is a lightly fermented drink made from sprouted grains. It absorbs nutrients from the sprouted grain and contains beneficial enzymes and pro-biotic bacteria.
Butternut Squash and Lentil Soup
Homemade broth is an essential ingredient to this soup. It gives the soup a wonderful savoury flavour and also provides key minerals like calcium, magnesium and phosphorous in a form your body easily understands.
Butternut Squash Soup with Sprouted Buckwheat
Adding sprouted whole grains makes soups a lot more satisfying and nutrient dense. I added sprouted buckwheat to butternut squash soup.
Cacao Truffles (Raw chocolate truffles)
These cacao flavoured truffles are a tasty treat, made from dates, nuts and a touch of cacao powder
Carob Bar
A homemade bar made from carob and coconut oil. Carob has its own distinct naturally sweet flavour.
Carrot and Coriander Soup
My carrot and coriander soup is made with seaweed and homemade bone broth, which enriches the flavour and adds minerals to this tasty soup.
Carrot Halva
This is a variation of a traditional Indian desert where cow’s milk has been replaced with a non dairy milk like coconut, almond or oat milk.
Carrot, Pumpkin and Sunflower Seed Salad
One of the salad dishes I regularly prepare is made from freshly grated organic carrots, flavoured with fresh ginger, lemon and orange juice. Toasted pumpkin seeds and sunflower sees add a nice crunch and contrasting texture to this salad.
Cashew and Date Coconut Fudge
This homemade fudge is made from creamed coconut, cashews and dates unlike traditional fudge recipes of butter, sugar, milk and cream.
Cashew Nut Rice Pudding (Dairy Free)
Each culture has its own form of rice pudding. This version is based on Indian rice pudding known as kheer and is made with basmati rice. In this dairy-free version, I have replacd dairy milk with cashew milk.
Celery Salsa
When fresh celery is prepared as a salsa, most people don’t mind its taste. Celery salsa may be enjoyed on its own or is eaten as a side dish to main meals.
Chicken Broth with Fresh Vegetables and Sprouted Quinoa
Chicken broth made from slow cooking bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat this broth becomes a tasty nutritious meal.
Chicken Pillau (Pilaf)
Chicken Pillau is a hearty rice dish made with basmati rice, chicken and aromatic spices like cumin and coriander.
Citrus and Dandelion Flower Smoothie
Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.
Coconut Fish Curry
Coconut fish curry is delicious served with either rice or a flat bread. This mild-medium spiced curry is gluten-free and uses fresh coconut milk and a firm-fleshed white fish such as cod, haddock and tilapia.
Coconut Milk
Coconut milk is a good source of medium chain fatty acids, which provide a ready source of energy to the body without putting a heavy strain on digestion.
Coconut Rice Pudding
There are so many ways variations of this delicious dessert. Rice is gluten-free and may be cooked in dairy or non-dairy milks. I'm using fresh coconut milk for its flavour and digestive health benefits.
Coconut Vegetable Curry
This vegetable curry is enriched with fresh coconut milk. Use yor vavourite vegetables to make this dish.
Coriander and Apple Juice
Freshly made coriander and apple juice is a wonderful healing green juice with so many health benefits.
Coriander and Mint Dip
Coriander and Mint sauce is a popular sauce in many cultures. I have created a dairy recipe which incorporates yoghurt and a dairy-free version, which uses cashews.
Coriander and Mint Relish
This is a great way to incorporate fresh leafy greens into the diet. I have based this recipe on the traditional Indian coriander and mint relish.
Courgette and Chickpea Pancakes
These delicious gluten-free pancakes are made with grated courgettes, chick pea flour and a blend of spices. Great for a protein-rich snack or even breakfast.
Date Spread
Dried fruits like dates are a good source of many nutrients. This easy to make spread tastes great and is ideal for naturally sweetening other dishes.
Desi Frittata
This is an Indian inspired spiced frittata, which contains panir, a type of cheese made by curdling heated milk usually with lemon juice. In this recipe, I have used my favourite herbs, spices and vegetables.
Fig Spread
This easy to make fig-spread tastes great, is packed with nutrients and may be used to sweeten and add an interesting flavour to other dishes.
Fish Broth with Fresh Vegetables and Sprouted Beans
Fish broth made from slow cooking fish bones contain many minerals which support bone and joint health. By adding vegetables and sprouted lentils the broth becomes a tasty nutritious meal.
Fish Kedgeree
Kedgeree is a traditional British breakfast rice dish originating from colonial India. Pre-cooked rice is combined with gentle spices, peas & fish and then garnished with herbs & chopped boiled eggs.
Fresh Fruit Sauce
Any soft fruit may be blended to give a fresh fruity sauce. Perfect for pancakes, yoghurt, rice pudding!
Fresh Fruit Sauce
Any soft fruit may be blended to give a fresh fruity sauce. Perfect with pancakes, yoghurt and rice pudding!
Frozen Fruit Yoghurt
Yoghurt combined with frozen fruit is a delicious alternative to processed ice-cream
Fruity Carob Breakfast Mousse
This mousse can be whipped up in minutes and doesn't need time to set. It has a thick, creamy texture from the addition of fresh avocado.Great for breakfast or even as a snack.
Ginger and Turmeric Green Juice
The addition of ginger and fresh turmeric to this alkalizing green juice helps to support detoxification
Gluten Free Date and Buckwheat Breakfast Muffins
Delicious gluten-free breakfast muffins made from whole buckwheat grains, dates and flaxseed.
Gluten Free Pancakes
Gluten free pancakes may be made from low gluten flours like buckwheat flour, almond flour and so on. Alternatively deliciious pancakes may also be made from a batter of low gluten whole grains or nuts which have been pre-soaked and blended.
Gluten Free Porridge
By combining pre-cooked gluten free grains like brown rice with a homemade dairy free-milk, you get a delicious gluten and dairy-free porridge. Quick and easy to make too!
Gluten-Free Cauliflower Burger Buns
This is easy to make recipe for a gluten-free, protein-rich burger bun, which includes the crucferous vegetable super food cauliflower.
Gluten-free Chapattis
Quick and easy to make flatbreads which are a gluten-free alternative to wheat-based chapattis.
Gluten-Free Chickpea and Courgette Pizza Base
Chickpea flour has a savoury, nutty taste which tastes great in classic onion bhajis and chickpea pancakes. Use chickpea flour to also make a delicious gluten-free pizza base.
Gluten-Free Raisin and Sunflower Seed Flapjack
These gluten-free flapjacks are great for a sweet treat, packed with wholegrain gluten free oats, sunflower seeds and raisins.
Gluten-Free Savoury Chickpea Muffins
These muffins are made of chickpeas which are high in protein and gluten free. A tasty alternative to bread rolls.
Grain Free Muesli
In this grain-free muesli recipe, oats have been replaced by a mixture of bee pollen, cacao nibs and pre-soaked nuts and seeds.
Granola - Almond and Oat
In this recipe, I combine oats with left-over almonds from making almond milk to form a nutritious low-sugar, low-fat breakfast cereal.
Granola - Coconut and Oat
In this recipe, I combine oats with left-over coconut from making coconut milk to form a nutritious low-sugar, low-fat breakfast cereal.
Green Juices
Within a naturopathic program green juices help to detoxify and alkalise the body and can help
Hay Fever Relieving Juice
As the pollen count rises so does hay fever. My juice recipe combines nettle tea with honey and fresh orange and ginger juice to help relieve hay fever symptoms.
How to Sprout
Sprouting provides the correct environment for growth and switches the seed from the dormant state to the active growth state. Sprouting also reduces anti-nutrients and makes nutrients like vitamins, minerals and enzymes more bio-available.
Hummus
Hummus is a tasty dip made from chick peas. An ideal accompaniment to crispy raw vegetables like carrots, cucumbers and celery.
Kitcherie Soup - Rice, Beans and Vegetable Soup
My recipe is an adaptation of the traditional rice & bean dish, which is commonly eaten in India & Pakistan. The thinner soup-style of kitcherie is traditionally eaten when one feels unwell but it may also be eaten to support detoxification as it is easy to digest.
Lamb Broth with Fresh Vegetables and Sprouted Buckwheat
Lamb broth made from slow cooked bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat the broth becomes a tasty nutritious meal.
Leek, Celery and Spinach Soup
Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some recipes for a green vegetable soup!
Leek, Parsnip and Lemon Soup
Light and easy to digest foods like this leek, parsnip and lemon soup cooked in bone broth tastes delicious, supports detoxification and has many health benefits.
Linseed Tea (Flaxseed Tea)
Drinking 1-2 cups a day of linseed tea helps rehydrate the colon, prevents constipation, soothes digestive irritation and helps calm the mind.
Making A Soft Butter or Coconut-Based Spread
Virgin coconut oil and butter are predominantly saturated fats and can be difficult to spread when cold. This recipe shows you how to make your own soft butter-based spreads. Many commercial butter-based spreads do not specify the blending oil used.
Mineral-Rich Broth
Broths are made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious drink which is an absorbable form for the body to use.
Nut Butter
Homemade nut butters are a good source of protein without containing preservatives, damaging fats, salt and sugar, which are normally found in commercial brands
Oat and Coconut Truffles
Make tasty truffles out of the left over oats and coconut from making oat and coconut milk.
Oat and Date Snack Bars
If you regularly make oat milk then you will have a supply of leftover oat pulp. This recipe shows you how to make a snack bar with a soft chewy texture from these left over oats.
Organic Butter Ghee (Clarified Butter)
Many cultures have been clarifying butter, which helps it last longer. In India and Pakistan clarified butter is known as ghee. The added benefit is that unlike butter, ghee can withstand cooking at higher temperatures. Homemade clarified butter has a fresh buttery scent unlike commercial varieties.
Oven Baked Bhaji
Bhajis are traditionally made from a batter of chick pea flour, vegetables and spices, which is then deep-fried. These bhajis have been oven baked rather than fried to reduce the fat content. They are a tasty protein-rich and gluten-free alternative to bread.
Rice Porridge
Whole grain brown rice is a great source of fibre and nutrients. Cooked brown rice can be turned into a delicious porridge in a matter of minutes.
Rice Salad
Rice is a gluten free grain, which may be added to soups and salads or served with stews, curries etc.
Roasted Tomato and Basil Soup
This is my daughter's favourite soup made with roasted tomato, plenty of onions, garlic and fresh basil. Roasting helps to develop an intense rich flavour.
Roasted Vegetable Soup
This light easy and to digest soup is made from roasting courgettes, red onions, sweet peppers, garlic and mushroom roasted with the Mediterranean flavours of oregano, marjoram and basil.
Savoury Chickpea and Courgette Pancakes
These savoury gluten-free pancakes are made with grated courgettes, chick pea flour and a blend of spices. Protein-rich and great for breakfast.
Short Grain Brown Rice
Short grain rice is packed with fibre, B vitamins and minerals. When this grain is slow cooked in large quantities of water it absorbs lots of water, which helps to hydrate and cleanse the digestive system.
Soaked Oat Porridge
Oats are a popular choice for breakfast. They contain both soluble and insoluble fibre and are rich in B vitamins. By pre-soaking oats overnight they become much easier to digest and cook quickly.
Sole
Mineral-rich Himalayan salt enhances the taste and natural flavours of food. Himalayan salt may also be used to make Sole (pronounced solay) a saturated solution of salt with therapeutic benefits for the body.
Spiced Okra Curry
Okra is a tasty vegetable, which has loads of health benefits and in particular supports digestive health. This recipe prepares okra in a spicy onion and tomato-based curry sauce
Sprouted Bean Burgers with Lentils and Courgettes
These tasty vegetarian burgers are a healthy alternative to the processed textured vegetable protein burgers commonly found within the supermarket. They are made from a mixture of sprouted beans and vegetables bound in a fermented lentil paste.
Sprouted Buckwheat
Sprouted buckwheat are gluten free and packed with nutrients. Sprouting automatically increases levels of all nutrients found within buckwheat and makes them easier to digest.
Sprouted Buckwheat Salad
Buckwheat is a nutritious gluten-free alternative. It sprouts easily and can be incorporated into many dishes. Sprouted buckwheat salad is delicious as a light lunch or as a side dish to a main meal.
Sprouted Chick Pea and Vegetable Tagine
Moroccan inspired dish has been adapted to include sprouted chick peas and homemade broth, which significantly improves the nutritional content.
Sprouted Chickpea Pillau (Pilaf)
My sprouted chickpea pillau is a delicious variation of a North Indian gluten-free vegetarian rice dish. The rice is flavoured with aromatic spices like cumin, cinnamon and coriander and I am have replaced regular chickpeas with sprouted chickpeas.
Sprouted Chickpeas
Sprouted chickpeas are a great source of protein, fibre, vitamins and minerals. Sprouting makes them easier to digest and have the additional benefit of being gluten-free.
Sprouted Fenugreek Curry
Sprouted fenugreek has an interesting spicy and bitter taste. It is this bitterness which helps to stimulate the flow of digestive juices including the release of bile from the liver. Combining sprouted fenugreek with the sweeter taste of cooked tomato and onions helps to balance out the bitterness...
Sprouted Hummus
Sprouted hummus is made from cooked sprouted chick peas. It contains a higher level of vitamins and minerals than non-sprouted chick peas due to the sprouting process.
Sprouted Kitcherie - Indian Rice & Beans
Kitcherie, is a very satisfying dish, which is soothing to the digestive system. It is a traditional vegetarian rice and bean dish eaten in India and Pakistan. There are many variations and consistencies ranging from thin and soup-like to dry and firm. I have adapted this dish to use...
Sprouted Quinoa
When you sprout quinoa, the nutrients found within quinoa all significantly increase. Quinoa becomes easier to digest and has the added benefit of being gluten-free.
Sprouted Short Grain Brown Rice
Sprouted brown rice contains a lot more nutrients than non-sprouted brown rice. The grain becomes much easier to digest and can be used in the same way as un-sprouted brown rice.
Sweet Potato Rosti
These naturally sweet tasting rostis are made from sweet potato. Eating sweet potato does not imbalance blood sugar and can help to curb sweet cravings.
Turmeric and Ginger Tea
A warming therapeutic tea made from turmeric paste and fresh ginger. Supports liver detoxification, helps lower blood fats/blood-sugar/cholesterol, anti-inflammatory and promotes circulatory flow.
Turmeric and Lemon Tea
This refreshing tea is made by combining a paste made from powdered turmeric and fresh lemon
