Recipes Main Meals

Black eye bean curry is a delicious vegetarian dish traditionally served with rice or with a flat bread and salad.

Chicken Pillau is a hearty rice dish made with basmati rice, chicken and aromatic spices like cumin and coriander.

Coconut fish curry is delicious served with either rice or a flat bread. This mild-medium spiced curry is gluten-free and uses fresh coconut milk and a firm-fleshed white fish such as cod, haddock and tilapia.

This vegetable curry is enriched with fresh coconut milk. Use yor vavourite vegetables to make this dish.

This is an Indian inspired spiced frittata, which contains panir, a type of cheese made by curdling heated milk usually with lemon juice. In this recipe, I have used my favourite herbs, spices and vegetables.

Okra is a tasty vegetable, which has loads of health benefits and in particular supports digestive health. This recipe prepares okra in a spicy onion and tomato-based curry sauce

Moroccan inspired dish has been adapted to include sprouted chick peas and homemade broth, which significantly improves the nutritional content.

My sprouted chickpea pillau is a delicious variation of a North Indian gluten-free vegetarian rice dish. The rice is flavoured with aromatic spices like cumin, cinnamon and coriander and I am have replaced regular chickpeas with sprouted chickpeas.

Kitcherie, is a very satisfying dish, which is soothing to the digestive system. It is a traditional vegetarian rice and bean dish eaten in India and Pakistan. There are many variations and consistencies ranging from thin and soup-like to dry and firm. I have adapted this dish to use...

This curry is cooked in a thick tomato-based sauce. Wild salmon is rich in omega 3 fatty acids and is also a source of vitamin D. I prefer using wild salmon as there are less contaminants than the farmed varieties.