Dips, Spreads and Sauces

Wellbeing with Nutrition
Nurturing the Mind and Body

Coriander and Mint sauce is a popular sauce in many cultures. I have created a dairy recipe which incorporates yoghurt and a dairy-free version, which uses cashews.

Coriander & Mint Yoghurt (Dairy Version)

Ingredients

1 cup fresh coriander
1 cup fresh mint
¼ cup organic yoghurt
1 small green chilli (optional)
Unprocessed salt to taste (optional)

Method

  1. Place all ingredients except the yoghurt in a food chopper with 1-2 tbsp water & process until mixture is finely chopped & pureed.
  2. Stir in yoghurt, If mixture is too thick add some water.
  3. Taste and adjust seasonings if required

Coriander & Mint Dip (Non-Dairy version)

Ingredients

1 cup fresh coriander
1 cup fresh mint
¼ cup pre-soaked cashews
1 tbsp virgin olive oil
1-2 tsp fresh lemon Juice
1 small green chilli (optional)
Unprocessed salt to taste (optional)

Method

  1. Place all ingredients in a chopper & process until mixture is finely chopped & pureed.
  2. If mixture is too thick add some water
  3. Taste and adjust seasonings if required
 
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