Kedgeree is a traditional British breakfast rice dish originating from colonial India. Pre-cooked rice is combined with gentle spices, peas & fish and then garnished with herbs & chopped boiled eggs.

This mousse can be whipped up in minutes and doesn't need time to set. It has a thick, creamy texture from the addition of fresh avocado.Great for breakfast or even as a snack.

Delicious gluten-free breakfast muffins made from whole buckwheat grains, dates and flaxseed.  

Gluten free pancakes may be made from low gluten flours like buckwheat flour, almond flour and so on. Alternatively deliciious pancakes may also be made from a batter of low gluten whole grains or nuts which have been pre-soaked and blended.  

By combining pre-cooked gluten free grains like brown rice with a homemade dairy free-milk, you get a delicious gluten and dairy-free porridge. Quick and easy to make too!

In this grain-free muesli recipe, oats have been replaced by a mixture of bee pollen, cacao nibs and pre-soaked nuts and seeds. 

In this recipe, I combine oats with left-over almonds from making almond milk to form a nutritious low-sugar, low-fat breakfast cereal.  

In this recipe, I combine oats with left-over coconut from making coconut milk to form a nutritious low-sugar, low-fat breakfast cereal.  

Blend soaked oats with fruit for a delicious, satisfying smoothie.

Whole grain brown rice is a great source of fibre and nutrients. Cooked brown rice can be turned into a delicious porridge in a matter of minutes.  

These savoury gluten-free pancakes are made with grated courgettes, chick pea flour and a blend of spices. Protein-rich and great for breakfast.

Oats are a popular choice for breakfast. They contain both soluble and insoluble fibre and are rich in B vitamins. By pre-soaking oats overnight they become much easier to digest and cook quickly.