Wellbeing with Nutrition
Nurturing the Mind and Body

The consultation aims to help the individual understand their current health issues and suggests dietary and/or naturopathic techniques, which assist the body towards an improved state of health.

An important part of the process involves understanding the current state of health by taking a detailed case history, which builds a holistic health picture of the individual.

During the consultation, the case history will be analysed which involves making connections to symptoms and health. It is important to bear in mind, that the case interpretation is not a medical diagnosis but may be used to promote understanding of how the body has come to present specific imbalances.

"The case interpretation aims to raise awareness that the body is not creating random symptoms and is actually doing the best it can to cope with the situation at a given point in time"

How Long Do Nutritional Consultations take?

The first consultation involves taking the inital case history, analysing the information and making the first stage of recommendations. This process usually takes around 1.5 hours.

Follow-up consultations involve evaluating the current state of health, any health recommendations and then making further recommendations when appropriate. This consultation usually takes around 30 minutes.

Cooking Tuition

Any dietary recommendations may be supported with cooking tuition if required. Get support with planning meals and preparing tasty dishes, which are tailored to your specific health needs, free from problematic foods like gluten and dairy. Alternatively, if you just looking for meal ideas or would like help using therapeutic foods like turmeric and quinoa then this can be provided as well.


To Book a Nutritional Consultation or Cooking Tuition Session see contact me