Recipes

Wellbeing with Nutrition
Nurturing the Mind and Body

  1. A Satisfying and Nutrient Dense Bowl of Porridge
  2. A Selection of Turmeric Teas
  3. A Tea for Relieving Colds and Flu
  4. Aneesa's Oat Granola
  5. Artisan Vegan Butter Recipe
  6. Avocado Berry Fruit Smoothie
  7. Banana and Cherry No added Sugar, Non-Dairy Fruit-Ice
  8. Banana and Strawberry Ice Cream
  9. Beetroot and Red Cabbage Juice
  10. Beetroot, Date and Fennel Seed Salad
  11. Bircher Muesli - a Cold Breakfast Cereal
  12. Broccoli, Asparagus & Sprouted Quinoa Salad
  13. Bullet-proof Turmeric Tea
  14. Butternut Squash and Lentil Soup - My Version
  15. Cacao and Cashew Nut Truffles
  16. Caffeine Free Chai Tea (Masala Tea)
  17. Can't Face Breakfast
  18. Cardamom Coffee
  19. Carob for Mother's Day
  20. Carrot and Coriander Soup
  21. Carrot, Pumpkin and Sunflower Seed Salad
  22. Cashew and Date Coconut Fudge
  23. Cauliflower Burger Buns
  24. Coconut Rice Pudding
  25. Coriander and Apple Juice - My Favourite Detox Juice
  26. Cutting Down on Potato - Leek and Sweet Potato Soup
  27. Dandelion Flower and Apricot Spread
  28. Dandelion Flower Smoothie
  29. Dandelion, Ginger and Orange
  30. Day out at Salford Museum and Indian Brandee
  31. Egg-free Frittata (Vegan)
  32. Further Experiments Creating Dairy Free Butter
  33. Gluten-Free Buckwheat Pancakes for Breakfast - Part 2
  34. Gluten-Free Chickpea and Courgette Pizza Base
  35. Gluten-free Flatbreads aka Chapattis
  36. Gluten-Free Oat Pancakes for Breakfast - Part 1
  37. Gluten-Free Savoury Chickpea Muffins
  38. Grain-Free, Sugar-Free Birthday Cake
  39. Gram Flour Flat Breads - Gluten-Free and Protein Rich
  40. Green Juice To The Rescue
  41. Green Juice with Turmeric and Ginger
  42. Hay Fever Reliever
  43. Hemp and Date Protein-Energy Balls
  44. Homemade Berry Fruit Cordial
  45. Homemade Sugar-Free Diabetic Friendly Mince Pie Filling
  46. Kashmiri Tea - made with Almond Milk
  47. Lamb Broth with Rice topped with Stir-Fried Vegetables and Egg
  48. Leek, Parsnip and Lemon Soup
  49. Linseed Tea, Constipation and the Spring Equinox
  50. Mum's Turmeric Poultice

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