Try my turmeric smoothie recipe which tastes great, you won't even believe that it contains turmeric! I combined banana, lemon and Clementine with my turmeric paste.
If you are aware of colour therapy then I also chose these fruits as their orange and yellow colours will be a similar frequency band to the yellow turmeric. This combination will benefit the solar plexus chakar (yellow) and the sacral chakra (orange).
A tasty, energising and fresh combination with anti-inflammatory and anti-oxidant benefits.
Fresh lemon to taste
1/4 tsp turmeric paste
1/4 tsp clarified butter (ghee)
- Place banana and Clementine in a blender and blend until smooth
- Mix 1/4 teaspoon of my turmeric paste with some hot water.
- Stir in 1/4 teaspoon of clarified butter into the warm turmeric water.
- Add the turmeric water to the blended banana/Clementine.
Squeeze in some fresh lemon and blend.... It's so easy and tasty too.
By the way if you are taking medications then check out this link on precautions with turmeric.